30 Apr Common Springtime Allergies and How to Treat Them
Signature Offers Allergy Testing in Nashville, TN and La Vergne, TN
Finally, we are heading out of those brutally cold winter months and are being greeted with sunshine and warm weather. However, with the start of the spring and it’s beautiful weather, comes the onslaught of allergies. For those who are typically allergy-prone, you may want to brace yourselves, because researchers believe that the 2018 springtime allergy season is going to be far worse than the previous year. Since many regions in the US experienced a variance in winter weather–a fluctuation between cold temperatures and unusually warm temperatures–many trees started an early pollination.
According to researchers, nearly 67 million people experience an allergy affliction during the spring season. Of the 67 million, approximately 30-60 million are specifically affected by pollen or mold, which is commonly known as hay fever. So, if you are especially sensitive to allergies, you’ll want to prepare yourself because this springtime allergy season in Middle Tennessee is sure to be a tough one. According to the 2018 Spring Allergy Capitals™ from the Asthma and Allergy Foundation of America, Nashville, Tennessee ranks #54 on the most challenging places to live with spring allergies. If you need allergy testing in Nashville, TN and La Vergne, TN, contact Signature Health & Wellness today! At Signature, we strive to effectively manage allergies and other chronic conditions. Our family medicine practice takes great pride in its dedication to providing you and your family with top quality healthcare. Doctor Swauncy is board certified by the American Board of Family Medicine. He is a member of the American Academy of Family Practice and the Tennessee Academy of Family Practice. He is on staff at Stonecrest Medical Center in Smyrna, TN and Summit Medical Center in Nashville, TN. Keep reading for more information on springtime allergies and some tips that may ease your allergy symptoms.
Common Allergies in the Spring
One of the most popular springtime allergies is tree pollen. Many tree species can produce tiny pollen cells that are easily spread by the breeze due to its light and dry qualities. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), the following trees release ample amounts of pollen during the spring season.
Western Red Cedar
Since these trees tend to pollinate around the same time each year, pollen count tends to be very high. Common symptoms of a pollen allergy include itchy eyes, runny nose, congestion, and sneezing. However, the one benefit to a pollen allergy is that it’s usually minimized during rainy days–which are very common during the spring season. During rainy days, pollen is typically diluted, washed away, and is unable to be carried by winds. Unfortunately, rain can also promote the growth of plants which, in turn, can produce excess pollen.
Another common springtime allergy is mold. During the spring, mold and mildew release seeds–spores–that is carried off by the wind, which is very similar to pollen. Found outside and within homes, mold can cause allergy symptoms such as watery eyes, sneezing, congestion, and itchy eyes and nose.
Treating Your Allergies
This allergy season is sure to be a tough one for Middle Tennessee, therefore, it’s important to have the right tips, tricks, and medications at the ready to ease your allergy symptoms. Here are a few allergist-approved methods to alleviate your allergies this spring season:
- Mop and clean floors on a regular basis.
- Dust regularly.
- If you’re a pet owner, bathe your furry friends at least twice a month.
- Keep the windows closed.
- Don’t hang the laundry outside.
- Always wear sunglasses when outside. This will help protect your eyes from any pollen spores.
- Encase pillows, mattresses, and box-springs in dust mite-proof covers.
- Always watch sheets, pillowcases, and blankets on a weekly basis.
In addition to these helpful tips and tricks, it’s important to visit your local allergist or wellness center. With proper allergy testing, your doctor will be able to provide you with a specific plan of action that will help protect you during this year’s allergy season.